November 2026 | Coming SoonPersonal Growth Program
Auguts Batch was Ended ~
See you in the next batch! ~
Auguts Batch was Ended ~ See you in the next batch! ~
Mindful Self-Care for Professionals with EZ-GROWTH™ Framework
An 8-Week Journey to Grow Personally and Professionally
8 August ~ 26 September 2026
dr. Ekachaeryanti Zain, Sp.KJ, Ph.D.
Trainer
Come Grow With Us
Date: 8 August ~ 26 September 2026
Day and time: Every Saturday, 09:00 ~ 11:30 WIB
Place: Online via ZOOM
Language: Indonesian
Eligibility to participate: mental health professionals, healthcare professionals, educators, and other helping professionals.
What is EZ-GROWTH™ Framework?
It is a framework that is formulated from the concept of mindfulness, internal family system, and Jungian psychology.
E – Explore Yourself with Self-Awareness (Week-1)
Skill: Awareness
Understand yourself with curiosity, compassion, and acceptance.
Z – Zoom Into Your Authentic Self (Week-2)
Skill: Authenticity
Align your life with your deepest values and inner voice.
G – Give Attention to What Truly Matters (Week-3)
Skill: Presence
Direct your energy toward your priorities with mindfulness and presence.
R – Respond with Purpose (Week-4)
Skill: Agency
Develop self-agency and act intentionally with clarity, courage, consistency, and wisdom.
O – Open to Healthy Relationships (Week-5)
Skill: Connection
Cultivate meaningful connections while maintaining healthy boundaries.
W – Welcome Rest and Renewal (Week-6)
Skill: Resilience
Pause, restore, and renew your physical, emotional, mental, social, and spiritual well-being.
T – Thrive Through Growth (Week-7)
Skill: Growth
Embrace lifelong learning, resilience, and continuous personal development.
H – Help Others Grow (Week-8)
Skill: Contribution
Create meaningful and lasting impact through wholehearted service.
Grow with intention. Care for yourself. Choose yourself. You matter.
Grow with intention. Care for yourself. Choose yourself. You matter.
You don't have to lose yourself to make a meaningful difference in the lives of others.
Give yourself the same care you give others.
We would be honored to walk this journey with you using the EZ-GROWTH Framework.
“When you slow down, the world slows down with you.”
— Haenim Sunim